It’s been happening for years and years that people are still struggling to lose weight be it, belly fat or overall body fat. People still jump from one crazy diet to another. We never give importance to little habits we have which can make a big difference. As correctly say by someone, ‘Fitness is not a period, its a lifestyle and a life long discipline.
Everyone is built in certain ways with their unique characteristics.
Biggest problem in today’s world is people are running after getting that so called photoshopped perfect body.
I would only say except yourself and your body. Nurture and polish you own. Be your best self. Be healthy. But we never understand that nothings gonna work until there will be calorie deficit in their diet and controlling blood sugar and insulin level, so that body can maximise fat burning for energy. Its all about a heathy lifestyle and your choices. Its a discipline you need to adhere and make a part of your daily routine.
Instead going too deep lets see what we can do to lose fat or simply keep ourself fit in our day to day life by adding few things which is always at our reach.
- Water : – Most important ingredient for a Flat Belly because it flashes out Toxins and keep Appetite in check
- Apple Cider Vinegar : Its a natural Stimulant and it keeps the stomach pH levels balanced. We can use it 2 capful to one litre of water and drink after we wake up.
- Cinnamon : -It helps balance blood sugar levels , reduce bad cholesterol, reduce pain and inflammation. We can add this to our Tea or Coffee instead of Sugar as it has spicy and sweet Flavour.
- Green Coffee :- It helps converting our fat into Energy which promotes weight loss.
5. Green Tea: – It can increase Fat metabolism. Drink 4-5 cups a day
6. Psyllium Husk or ISABGOL : – It has amazing health benefits specially in weight loss. It is rich in Soluble and insoluble Fiber. It relieves Constipation. It has probiotic effects, Good for heart. It lowers cholesterol Level. it is a good colon cleanser and supports your gastrointestinal health. Reduces Hunger. Always recommended always take ISABGOL about 20-30 minutes before to any mean and drink lot of water. In 2 tablespoons, it delivers about 8 grams of fiber. Typically 25 grams of fiber per day is recommended for women and 38 grams per day of fiber is recommended for men.
7. Lemon :- lemon helps detoxify your liver and helps it function properly. So add lemon in water whenever you are drinking it.
Nicole Nilakshi 